Our conscious thought distinguishes us from the animal and plant kingdom. Out of the depth of our thoughts arise the most passionate moments in our lives. The same depths have the capacity to take us to the darkest places within us. Just take a moment and identify your best and worst experience in life without thinking about it.

Without thought, what is left of those experiences? Without thought, how do you define your past or your future? Without thought, who are you?

This kind of thinking has created an increasingly popular saying “You are your thoughts” – but are you really?

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Embarking oneself on a personal growth journey is not about changing our life but our perception and understanding thereof. Emotional change is not something that we only pursue on our personal growth path. Emotional change is embedded into our very life itself – there would be no life without change. Life is change, or even more to the point:

WE are change.

Every second, trillions of reactions are taking place in each one of our cells. Change in itself is paradoxically the only certainty we have in life. Death is following birth, and in that cycle between birth and death we are creating and living our world each moment anew; and out of each moment arises the most precious gift that life is offering to us: our human experience.

Any given moment in our life we feel, we think, we engage with our mind, our body and our spirit. We engage with our world within and without, whether we know it or not. An experience is a felt sense of that energy in motion (emotion) of that intricate relationship of all that is .

In that sea of energy, each moment of ours creates itself anew – moment after moment. Change is the only thing we know – change is the very essence of our human existence.

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At the heart of true personal growth is self knowledge. Having insights into the complexities of our mind is the prerequisite of a fruitful examination into our being of this world with all its intricate relationships we manage, called life experiences. And it all is embedded in a so called map or filter within your mind.

Each day is unfolding based on thousands of little decisions we make and each decision we create in our mind continuously keeps shaping the world we live in and our experience thereof.

Yet our mind operates 99%  in realms that are not easily accessible  to our power of reasoning because that 99% of our decision making process,  that 99% of our mind map is filtered away from our conscious mind. That is why psychotherapists, counsellors and psychologists become inreasingly more popular in our world. Yet, through insights into the mechanisms of how our thoughts are created in the first place, you can do a lot of that work by yourself.

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Halka Beseda

Personal Growth Online.com

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